Why am I tired all the time?

13. Don't listen to sad music.

- Red meat

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As a NATO/Ukraine supporter, since you're so blown away and angered by Trump putting Zelensky in his place yesterday, why don't you support the Ukraine by joining the Ukrainian army? There's 200,000,000+ of you. Put your money where your mouths are.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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12. Eat plenty of whole, high-quality foods:

- Honey

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

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They don’t know why though.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

- Raw dairy

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

Is there such a thing as "left wing fascism"? If not, what is an example of a political ideology that is often mistakenly labeled as "left wing fascism"?

16. Don’t hang out with negative people.

Your gut will thank you.

9. Avoid eating carbs early in the day.

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